Terms of Service
The rules, kept simple and fair.
Last updated: February 2026
The short version:
Buy the book, use it for yourself. Don't copy it or share it illegally. If you're not happy, we'll give you a refund within 30 days. Be decent, we'll be decent.
What you're agreeing to
By using this website or buying our products, you're agreeing to these terms. If you don't agree, that's fine, but please don't use the site.
What you get when you buy
- A personal license to read and use the book for yourself, on your own devices.
- DRM-free PDF that you can keep forever.
- Any bonus materials included with your purchase (worksheets, etc.).
What you can't do
- • Don't redistribute. Don't upload the PDF to file-sharing sites or give copies away.
- • Don't resell. You bought a personal copy, not resale rights.
- • Don't plagiarise. Don't copy the content and publish it as your own.
Basically: use it, enjoy it, tell friends about it. Just don't steal it. Fair enough?
Health disclaimer
Our books provide educational information based on published research. They are not medical advice. If you have a medical condition affecting your sleep, please see a doctor. We're writers, not clinicians.
Refunds
We offer a 30-day money-back guarantee on all purchases. Not happy? Email us and we'll refund you. Full details on our refund policy page.
The website
We do our best to keep the site running and accurate, but we can't guarantee 100% uptime or that there are zero typos anywhere. We're human.
Changes to these terms
If we update these terms, we'll post the new version here with a new date. No sneaky changes.
Governing law
These terms are governed by the laws of Scotland. If there's ever a dispute, we hope we can sort it out over email like reasonable people.