Charlie Dondous

Charlie Dondous is a sleep researcher who specialises in middle of the night insomnia. After 730 nights of 3 AM awakenings, he spent eighteen months studying circadian biology, sleep architecture, and evidence-based protocols. This book documents the system that finally worked.

He publishes through Diviset Solutions, an independent imprint based in Edinburgh, dedicated to practical books that solve specific problems at fair prices. He now sleeps through most nights, and helps others do the same through his books and the free resources on this site.